Coordination training is an important part of physiotherapy that aims to improve the cooperation between the nervous system and the muscles and to optimise movement sequences.
Coordination means the interplay of the central nervous system and the skeletal muscles within a purposeful movement sequence. Coordination training is intended to develop proprioceptive abilities, i.e. those relating to deep body sensation.
In physiotherapy, coordination training is used for various conditions, for example after injuries of the musculoskeletal system or in neurological diseases. It can help improve postural and movement control, reduce the risk of falls and increase general physical performance.
Coordination exercises can be performed with various training devices such as balance boards, soft mats or trampolines. Correct execution under the guidance of the physiotherapist is important to avoid unfavourable loading and achieve the greatest possible training effect.
Studies suggest that coordination training has positive effects on postural control and proprioception. However, more research is needed on the exact mechanisms and optimal dosage. What is certain is that coordination training is an important building block in physiotherapy treatment, helping patients improve their movement ability and quality of life.