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Blog
Practical knowledge and research news from our Cologne practice.
The Achilles Tendon – Complaints & Treatment
Achilles tendon pain? NOVUM2 Cologne offers professional diagnosis and therapy for inflammation, tears and chronic complaints.
Read article →Allopathy: The Pillars of Conventional Healthcare
Discover allopathy in modern medicine. Everything you need to know.
Read article →Osteoarthritis: When the Joint No Longer Cooperates
What helps with osteoarthritis? Symptoms, causes, therapy & everyday tips clearly explained – incl. treatment options at NOVUM2 Cologne.
Read article →Baker's Cyst: Causes, Symptoms and Treatment
All about Baker's cyst (popliteal cyst): symptoms, causes, connection with knee osteoarthritis, conservative therapy, exercises, aspiration and when t
Read article →Herniated Disc – Everything You Should Know
Learn all about herniated discs – from causes and symptoms to treatment methods. Pain relief for a better quality of life!
Read article →Disc Bulge – When Your Back Stops Cooperating
A disc bulge causes back and leg pain. We explain symptoms, causes and how physiotherapy in Cologne can help in a targeted way.
Read article →Recognising and Avoiding a Lack of Exercise: How to Protect Your Health
A lack of exercise damages your health. How to integrate more movement into your everyday life.
Read article →Safely in Motion: How to Stay Active Despite a Blood Clotting Disorder
Diagnosed with a blood clotting disorder? Learn how physiotherapy protects your joints and helps prevent thrombosis. Stay safely active.
Read article →Brain Fog and Physiotherapy: Paths to More Mental Clarity
Suffering from brain fog with concentration problems and exhaustion? Learn how a physiotherapy approach can help, including with long Covid.
Read article →Releasing a Thoracic Spine Restriction: Exercises, Causes and Treatment
Pain in the chest area? How to release a thoracic spine restriction. Discover exercises & expert tips from NOVUM2 for immediate relief. Read now!
Read article →More Than Just Tired: How Physiotherapy Can Help with Chronic Fatigue Syndrome (ME/CFS)
Learn how physiotherapy supports people with chronic fatigue syndrome (ME/CFS).
Read article →Chirotherapy: Methods, Uses and Procedure
Discover the benefits of chirotherapy: gentle treatment for the back, pregnant women and seniors. Method, uses and procedure at a glance.
Read article →Dry Needling: Method, Procedure and Fields of Application
Discover the benefits of dry needling for muscle tension and pain relief. Fast results for more mobility.
Read article →Heel Spur: Causes, Symptoms and Treatment
Suffering from heel pain caused by a heel spur? Find out what you can do now.
Read article →Fibromyalgia: Symptoms, Diagnosis and the Role of Physiotherapy
Fibromyalgia: symptoms, causes, diagnosis and how physiotherapy can help. Movement therapy for fibromyalgia in Cologne. Novum2 practice at Ebertplatz.
Read article →Frozen Shoulder: What to Do When the Shoulder Hurts?
Learn all about the causes, symptoms and comprehensive treatment methods for frozen shoulder at NOVUM2 in Cologne. Individual solutions for more mobil
Read article →Cervical Syndrome: Symptoms, Causes and Treatment Through Physiotherapy
Suffering from neck pain or dizziness? Learn all about the symptoms of cervical syndrome as well as exercises and therapies. Read now!
Read article →What to Do About Impingement Syndrome?
Learn all about shoulder impingement syndrome, from causes and symptoms to diagnosis and treatment methods.
Read article →Sciatica: Causes, Symptoms and Treatment
Sciatic pain radiates from the back into the leg. We explain causes & symptoms – and show which exercises and physiotherapy help with sciatica.
Read article →What Is a Calcific Shoulder?
Learn all about the causes, symptoms and treatment options for a calcific shoulder.
Read article →Jaw Pain: Causes, Symptoms and Treatment Through Physiotherapy
Treating jaw pain & TMD. Learn all about symptoms, causes & exercises. We support you with targeted physiotherapy.
Read article →Knee Cracking: Causes, Treatment and Prevention
All about the causes and treatment of knee cracking for more mobility and less pain.
Read article →Compression Stockings: Support for Your Health and Therapy
Compression stockings: how they work, compression classes and their use in physiotherapy. Advice at our practice in Cologne.
Read article →Tingling in the Hands: Causes, Symptoms and Help Through Physiotherapy
Pins and needles in your fingers? Learn all about causes such as the cervical spine & carpal tunnel, nerve-gliding exercises and how physiotherapy
Read article →What Exactly Is Meniscus Damage?
Stabbing knee pain? Learn all about meniscus damage, typical symptoms and exercises. NOVUM2 shows you ways to find relief – even without surgery!
Read article →From Diagnosis to Therapy Success: The Value of Muscle Function Tests
Muscle function tests check strength, mobility and coordination – the basis for targeted therapy and training.
Read article →Muscle Paralysis – Causes, Symptoms and Treatment Options
Everything about muscle paralysis: causes, symptoms, diagnosis & therapies. Learn how physiotherapy and targeted training improve your mobility.
Read article →Jumper's Knee (Patellar Tendinopathy): Causes, Symptoms and Treatment
Jumper's knee (patellar tendinopathy) causes pain below the kneecap. We explain causes, symptoms and how physiotherapy can help.
Read article →Rheumatism – Causes, Symptoms & Treatment
Learn all about rheumatism, from causes and symptoms to diagnosis and treatment methods.
Read article →Back Training at Home – How to Strengthen Your Back Effectively
Discover effective back exercises for home: strengthening, stretching & self-massage to prevent back pain. Keep your back strong & mobile
Read article →Shin Splints: Causes, Treatment and Prevention
Shin splints (medial tibial stress syndrome) are a common overuse injury in athletes. Causes, symptoms, treatment and prevention.
Read article →Bursitis: Causes, Symptoms and Treatment at NOVUM2 Cologne
Bursitis: pain and restricted mobility. We explain causes, symptoms and how physiotherapy in Cologne helps.
Read article →What Is Tendonitis?
Learn more about tendonitis, its causes, symptoms and treatment methods. Find out about your treatment options.
Read article →Tendon Rupture – What You Can Do for Healing and Prevention
Learn all about tendon ruptures: symptoms, causes and treatment options. Read the article for valuable recovery tips!
Read article →Scoliosis: Causes, Symptoms and Treatment Through Physiotherapy
Scoliosis: lateral curvature of the spine with rotation. Symptoms, Cobb angle, Schroth method and physiotherapy in Cologne simply explained.
Read article →Tension Headaches: How Physiotherapy Can Help
Treating tension headaches with physiotherapy: targeted techniques, posture optimisation and exercises for long-term pain relief.
Read article →Spinal Stenosis: Symptoms, Causes and Treatment Through Physiotherapy
Spinal stenosis: symptoms such as spinal claudication, causes, exercises in flexion and conservative physiotherapy in Cologne. Find out more now.
Read article →Tendinopathy – Causes, Symptoms and Comprehensive Treatment
Learn what tendinopathy is, whether you are affected and how you can protect yourself.
Read article →Tennis Elbow (Epicondylitis): Causes, Symptoms and Treatment Through Physiotherapy
Tennis elbow (lateral epicondylitis): recognise symptoms, do a self-test and treat it specifically with eccentric training.
Read article →Traditional Chinese Medicine (TCM)
Discover Traditional Chinese Medicine. A comprehensive look at acupuncture, qi and more for your well-being.
Read article →Fit for the Slopes: How to Avoid Injuries on Your Ski Holiday
Learn how to avoid injuries on your ski holiday with preparation, the right equipment and simple tips. Start the winter season safely.
Read article →What Is Manual Therapy?
Learn all about manual therapy: application, techniques and benefits. NOVUM2 offers comprehensive physiotherapy and manual therapy in Cologne.
Read article →What Is Orthopaedics?
Learn more about orthopaedics, from diagnosis to treatment methods. Discover how you can improve your mobility.
Read article →Lumbago: What to Do About Acute Lower Back Pain
Learn more about lumbago, from causes and symptoms to immediate measures and long-term treatment strategies for pain relief
Read article →Current physiotherapy studies and findings – put into context and explained in plain language.